Jun 16, 2006

Sheep, donde?

Exactly three hours ago, I was primed for sleep. I said to myself, "Amanda, you will get to bed before four a.m. tonight!" And I believed it, too. And here it is, 3:16 in the morning and I can't seem to lay still in bed. Is it that my computer is but inches from my bed? Is it that reciting the Hebrew alphabet over and over isn't a good way to fall asleep? I've even tried the "spell your name repeatadly till it means nothing" trick. I've counted sheep. I think I may resort to a little Tylenol PM or something. This is getting ridiculous, and I'd rather be groggy than awake later and later each night. Because that's how it works, nu?

1 comments:

rubybeth said...

For me, it's always been a matter of shutting down my brain for the evening. I have a sleep routine I have to follow each night, which signals my brain that it's "quiet time." My therapist suggested it, and there are even times that doesn't work. Good luck!

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